Watch this video to learn the science and method of nervous system regulation 101. This breathing technique is the foundation of not just our nervous system but of most breathing and movement-oriented techniques that are found across the globe. The belly breathing stimulates our bodies to calm down, while the thoracic region (chest area) engages our action-oriented process of our nervous system. The shoulders give us a little extra energy! Together we are energized, calm and focused with our tasks at hand!
Try this for 10-20 minutes daily, but most importantly, this must eventually be turned into your moment-to-moment breath pattern.
If you want to obsess over something, make this a weeklong obsession! Put reminders all over your room, your car, your home, etc., until you do it subconsciously as well.
