This module is all about WHAT a meal or snack should look like. In this module you will learn the importance of carbohydrates, as well as modifying how much we are eating depending on our lifestyle and energy needs.

Homework

“Answer the following questions:
Meals
  • What types of proteins will you begin putting in your meals?
  • What types of carbohydrates will you begin putting in your meals?
  • What types of healthy fats will you begin putting in your meals?
  • What types of fruits and/or vegetables will you begin putting in your meals? “
Snacks
  • What types of proteins will you begin putting in your snacks?
  • What types of carbohydrates will you begin putting in your snacks?
  • What types of healthy fats will you begin putting in your snacks?
  • What types of fruits and/or vegetables will you begin putting in your snacks? “

Work one-on-one with Chelsea R.D. while taking this course. Click the button below.