This course is designed to teach you everything your body needs to heal from trauma or from a numb state to one of vitality. These techniques cover a combination of Eastern, Western, and cutting-edge scientific literature, which are then packed into bite-size takeaways that you can do throughout the week for homework.
The course addresses themes such as:
- Experiential easy-to-do practices to work with both the sympathetic and parasympathetic nervous systems to de-escalate, activate, or strengthen any of these systems at will
- Ways to strengthen your capacity to set boundaries
- Transforming trauma into healing
- Learn to balance your own internal energy as often as you would like
- Connect within your own body in a deeper way than you have ever imagined.
This course includes one 1:1 session with our Founder, Yoni Banayan, L.M.F.T..
Each module allows you to proceed to the next or previous one. Please click on Module 1—Presence or choose another link to start.
