This module is the bridge between psychology and nutrition. We have stories that are tied to food. Sometimes these stories are true and sometimes they are not. When we recognize that eating/food can actually represent an emotion that we need to address, we can begin to resolve our emotional needs without food being the primary source of this process.
Homework
Step #1: Journal the emotions that are coming up for you before, while and after you eat?
Step #2: What are some ways you can proactively deal with these emotions that don’t involve food?
Work one-on-one with Chelsea R.D. while taking this course. Click the button below.
