This module will explain what meal quantity should look like; How often you should eat in a day as well as some of the reasons why it is most beneficial to do so. Take special note of how structuring your meals throughout your day can look like and what potential problems may come up so you can work around them.
Good job watching the video!
Homework:
Answer the following questions:
- How many meals should I have a day?
- What time will I have my meals?
If I see that I am forgetting to have my meals, what are some ways that I can set myself up to get back on track?
Work one-on-one with Chelsea R.D. while taking this course. Click the button below.
